The scorching summer sun has arrived, and Jinan has issued a high temperature red warning for many days in a row. In order to further improve the high-temperature heatstroke prevention and cooling work, and effectively ensure the safety and health of employees, Shandong Yaohua company provides care and care to all employees and issues heatstroke relief benefits & mdash& mdash; Rizhao Green tea, Minghu rock sugar and jieliya towel.In the hot summer, send welfare and care into your heart. At the distribution site, employees shall receive them in an orderly manner. The summer benefits bring us a little comfort and coolness.In high temperature season, Shandong Yaohua company distributes cool mung bean soup to all posts in the morning and afternoon every day to ensure good physical and mental health of employees. The company always adheres to the people-oriented development concept, enhances the employees' sense of identity and belonging through various welfare policies, and condenses the great power to promote the development of the enterprise!Summer heatstroke prevention tipsEndless Summer1. Drink plenty of boiled water and drink regularly. Don't drink when you are thirsty. Don't drink too much after you are thirsty. Drink less fruit juice, soft drinks and other drinks, which contain more saccharin and electrolyte. If you drink too much, it will cause adverse stimulation to the gastrointestinal tract and affect digestion and appetite.2. Do not drink too much. The human body is prone to accumulate damp heat under the influence of the temperature in summer, and excessive damp heat is the cause of skin ulcers, carbuncle, swelling and toxin. If you drink a lot of Baijiu, it will help heat generate moisture, which is like adding oil to the fire.3. The diet should not be too light. In summer, people have a long time of activity, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content; Fresh fruits, such as peaches, apricots, watermelons and melons, have a moisture content of 80 to 90% and can be used to supplement moisture.4. The nap time should not be too long. If the nap time is too long, the central nervous system will be further suppressed, and the relative reduction of blood flow in the brain will slow down the metabolic process, resulting in discomfort and more sleepiness after waking up.5. Avoid & ldquo; Rapid cooling & rdquo;. In hot summer, when people go out or return from work, they either turn on the electric fan or take a cold bath immediately. This will make the pores of the whole body close quickly, and the heat in the body is difficult to be dissipated. It will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, making people dizzy and dizzy.  6. Prepare sunscreen and heatstroke prevention articles before going out. Sun hats, umbrellas and sunglasses are all good sunscreen. It is best to apply sunscreen half an hour before departure; In addition, sufficient water should be prepared. If possible, you can take some anti heat medicine such as wind oil essence and Huoxiang Zhengqi water with you in case.